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Everyday Activities That Burn More Calories Than You Think

Aug 21

Everyday Activities That Burn More Calories Than You Think
When most people hear the words burn calories, they picture running on a treadmill, lifting heavy weights, or sweating through a spin class. But he...
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Mountain Adventures: Great for Your Health, Kinder to Your Knees Than You Think!

Aug 12

Mountain Adventures: Great for Your Health, Kinder to Your Knees Than You Think!
There’s something magical about standing on top of a hill, breathing in fresh air, and pretending you could totally survive in the wild if you had ...
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Can You Exercise During Your Period? Absolutely—Here’s What Works Best!

Jul 29

Can You Exercise During Your Period? Absolutely—Here’s What Works Best!
Ah, periods. That time of the month when your uterus stages a protest, your mood swings like a pendulum, and you start questioning the meaning of l...
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