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Outdoor Yoga: Finding Balance Under the Open Sky

Aug 28

Outdoor Yoga: Finding Balance Under the Open Sky
Yoga studios are lovely—quiet music, soft mats, maybe even a calming candle or two. But step outside, and suddenly yoga takes on a whole new dimens...
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Everyday Activities That Burn More Calories Than You Think

Aug 21

Everyday Activities That Burn More Calories Than You Think
When most people hear the words burn calories, they picture running on a treadmill, lifting heavy weights, or sweating through a spin class. But he...
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Mountain Adventures: Great for Your Health, Kinder to Your Knees Than You Think!

Aug 12

Mountain Adventures: Great for Your Health, Kinder to Your Knees Than You Think!
There’s something magical about standing on top of a hill, breathing in fresh air, and pretending you could totally survive in the wild if you had ...
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